Today is all about WHAT a sacred, somatic journaling practice is all about!
WHAT'S going on here EXACTLY???
We're talking the V-word here! V-u-l-n-e-r-a-b-i-l-i-t-y
The late Kurt Cobain had a point when he sang his heart out to youth not so long ago, and so "Come As You Are," still rings true for me today.
This is EXACTLY what our journaling practice invites us to do! Show up, as you are, ready to get gritty, honest, and vulnerable.
Reading Julia Cameron's Write for Life book provided clarification on why my own Journal for Life practice mirrors her tried and true principles, transforming lives of those devoted to these vulnerable, honest, times and places within their day.
This week we dive into Chapter Three of Julia Cameron's masterpiece Write for Life, and apply the treasures I discovered.
Today's references:
Cameron, J. (2023). Write for life: Creative tools for every writer. St. Martin's Essentials.
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Have you read the memoir with journal space that I published to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available on Amazon and coming soon in audio format! Journaling saved my life. What can journaling do for you? Purchase your copy today: https://tinyurl.com/embodyingjoyaheartjournal
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